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Yummy And Healthy Smoothie Recipes For Fit Body

People have become so tired and so busy in the lifestyle that they hardly have time to pay attention to their health. It becomes essential to pay attention to minute things to take care of their health. There are natural ways to handle the weight and work towards fat loss.

It is advised to use cranberry smoothie as it has healthy properties. It has special nutrients that help to burn fat. It helps to lose weight easily. It is one of the easy smoothie recipes for healthy weight loss. It should be consumed in the morning as healthy breakfast option. It is healthy for every person who is looking for a change in breakfast ideas. It is better option compared to other unhealthy junk food options.

The use of banana, nuts and raisins is healthy smoothie option. Milk can be added to it to achieve the needed thickness. It is one of the simple smoothie recipes for healthy weight loss. It should be consumed in the morning as healthy breakfast option. It is healthy for every person who is looking for a change in breakfast ideas. It is better option compared to other unhealthy food options.

It is healthy to include honey, muskmelon, coconut and cinnamon in the smoothie. It will help to lose weight naturally as honey acts like a natural sweetener that helps to lose weight. Coconut and cinnamon are active to burn the fat. It is one of the popular smoothie recipes for healthy weight loss. It should be taken in the morning as healthy breakfast option. It is healthy for every person who is looking for a change in breakfast ideas. It is better option compared to other unhealthy junk food options.

The use of apples, banana and honey is healthy to make smoothie with almond milk. It should be included as healthy breakfast recipe. It helps to lose weight easily and burn fat. It is one of the easy smoothie recipes for healthy weight loss. It should be consumed in the morning as safe breakfast option. It is healthy for every person who is looking for a change in breakfast ideas. It is better option compared to other unhealthy junk food options.

Oats with muskmelon and honey is healthy smoothie recipe. It helps to lose weight and it is a healthy breakfast option.

The use of mulberry to make smoothie with almond milk is safe option compared to other junk food. It should be followed to burn the fats. It is one of the simple smoothie recipes for healthy weight loss. It should be taken in the morning as healthy breakfast option. It is safe for every person who is looking for a change in breakfast ideas. It is better option compared to other junk food options.

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Techniques Used To Manage Your Online Reputation

When it comes to driving positive brand awareness, it takes a lot of time and effort to maintain a company’s online reputation. With the dynamic nature of the social web and given that sharing content is as common as saying hello; it’s imperative for brands to monitor their reputation before a particular message or allegation becomes viral that probably shouldn’t have. Here are some techniques that can be used both professionally and personally to manage your reputation.

Online reputation management through blogging
Blogging is one of the most basic techniques in managing one’s online reputation. Blogs, basically, are divided into two primary categories, a personal blog and a business blog. When it comes to online reputation management, a business blog is utilized.
Setting up a blog can be done in less than a day given the proper tools, plug-ins and resources. Thus, even large companies like Pepsi, KFC and Procter & Gamble used blogging to reach their audience.

Online reputation management through article marketing
Writing articles and submitting them to article directories such as Ezine, Build My Rank and Article Alley is another effective technique used in online reputation management. Most business firms nowadays hire competent freelance SEO writers to write exclusively to promote their brand and build their reputation.

Online reputation management through social network marketing

Social networking sites especially the highly popular Facebook and the so-called micro-blogging platform Twitter form a significant part in a typical online reputation management plan. Both small and medium scale enterprises and large multinational companies are now reaping the benefits of effective social networking.

Online reputation management through gathering feedback
Online reputation management can also be done through gathering feedback directly to consumers, suppliers, clients and even employees. Some of the best tools in gathering feedback include online survey forms, live web conferences and email contact forms.

Online reputation management through link building
Not all links are created equal. There may be some source material online that you want to link to, but it isn’t of the highest most quality. With these links, you should point them to your social profiles rather than your website or other controlled domain. That way, if the search engine spiders aren’t entirely impressed, your website doesn’t take a rankings hit.
Social profiles bring a certain amount of authority with them already, so a few links to weaker-than-usual pieces of content will not affect a profile ranking significantly. I also would like to mention that you should never buy links. This is a huge no-no with the search engines and doesn’t bode well in white hat SEO circles either.

Online brand reputation can have a significant influence on your real life professional reputation. In this social-savvy world, you’re reputation will always proceed you. If you manage your personal or business brand well online, you should avoid any embarrassing pitfalls in your professional life.

Some practices to create a positive online reputation
Be proactive.
One of the most important rules when practicing business online is that you must be proactive — not reactive — in all of your dealings. Begin by staying on top of any negative remarks about your business or products on Google, blogs, forums and websites, and you’ll never be playing catch-up when it comes to your online reputation.

Innovate.
At the core of any successful large company is a strong desire to be on the forefront of its industry. Apple, for example, has built an excellent online reputation by perfecting new products and then surrounding them with irresistible hype.
Build a sense of prestige around your product or service, and consumers will think of you as a leader in your field. They’ll come looking for you instead of the other way around.

Care about your customers.
Customer service should always come before your own profits, especially if you want a positive online reputation. The Walt Disney Company, for instance, has always put its customers before profits.

Emulate Disney in your day-to-day operations by focusing on the needs of your customers. For example, invest in beefing up your website’s privacy controls to ensure a safe and seamless experience for your users. And use promotions and sales to reward your customers instead of your pocket book.

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Flood Risk Assessments and Why You Might Need One

Flooding is an increasing problem in the UK as demand for new housing increases and developers look to build on areas of land that might previously have been considered unsuitable. This is a particular issue in areas like Lincolnshire where building design may well take place in low lying areas and on former agricultural land. Flood risk is therefore something that you need to consider seriously when planning a new development or an extension to an existing home or business property. The Environment Agency issues advice to local authorities on when flooding may pose a risk to any proposed developments in their area.

Mapping out the Flood-line

On the Environment Agency’s website you can view maps showing the areas that are most at risk of flooding which will help you see if you’re likely to be affected. Even so it’s important to discuss potential development with the planning department of your local council to ensure that the possibility of flooding is taken into account at an early stage. A flood risk assessment is required as part of the planning application process if your site falls within zones 2 or 3 on the map. You’ll also need one if the development is more than one hectare in size regardless of its location.

Whilst an initial assessment can be made on the basis of the Environment Agency map a detailed analysis will need to look at the particular risks posed to the site. It should also take account of how the development will change the flood risk to the surrounding area by adding to the amount of surface water run-off, the load on the sewer system and so on. As well as being part of the planning process the assessment can also be used to plan the drainage requirements for the site in order to minimise the potential flood risk.

Assess the situation

A firm of local architects can help you by carrying out an assessment as part of the process of applying for planning permission. Local knowledge is an essential factor here as they’ll be able to take account of any special factors in the area. By taking account of this at an early stage you can minimise the chances of complications arising later on. Having a flood risk assessment carried out can help reduce your insurance premiums too by giving a clear indication of whether the property is liable to flood. A risk of flooding doesn’t necessarily mean that your planning application will be turned down but you will need to show that the development has been planned in order to manage the effects in a safe and sustainable way.

Jon Mathews is a frequent contributor for Building by Design and has written many articles pertaining to all things regarding architects, building by design, and planning, especially on such subjects as providing architectural design & consultants services for the residential market. For more details visit http://planmyhouse.co.uk/

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